Everything as a Joke

Sometimes things get too serious.  Subtle stresses build up, multiple to-do lists compound in the back of the mind, over-analysis creeps in, and the smallest misunderstandings or miscommunications cause deep consternation.

Most of us aren’t working our fingers to the bone in the field anymore. Most of us have thinking jobs.  Sounds easy.  In many ways it is; I wouldn’t trade it for a life of hard labor.  But it is taxing to think through every idea you encounter in a day, decide what’s worth while and what needs to be discarded or altered, reformat it, repackage it, and transmit it to the appropriate party in the right tone.

If you work in a field all day, you know that you need to give your body sufficient rest between shifts.  You also need to give your body other forms of activity like sports or recreations.  It’s not so different when your work is mental.  Your mind needs rest.  Your mind also needs other forms of recreation.  It needs to be engaged with the world in a way that is entirely different than what your daily work demands.

Humor is the best medicine for a worn-down mind that needs more than rest.  It allows you to fully engage your mind, but from a completely different angle.  It’s like changing the view, or putting on a new pair of lenses that reveal an entirely different world in front of you.  It’s a shock of fresh, cool water for a dehydrated brain.

Take a chunk of time to deliberately see everything as a joke.  Go scan your Facebook feed, the headlines, your RSS reader, your inbox, or your neighborhood.  Think of it all as hilarious.  You’ll be surprised how often it actually is hilarious, but you failed to notice in serious mode.  Make fun of everything, laugh at everything, take nothing seriously.  It’s a very powerful catharsis, and you might make some healthy discoveries in the process.

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